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TAT Tour
Package – AYU10 |
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10 Day
Tour |
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Ayurveda Tour of Sri Lanka
May 12-April 13 |
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Ayurvedaa
what is it?
Sri Ayurveda – “The science of Life”
The name comes from ancient Sanskrit; Ayuh
or “life” and Veda or “science”. Thus
Ayurveda translates as “The Science of
Life”, a fitting name for a system that
devotes itself to a truly holistic approach
to the ways the body and the mind can be
treated.
Sri Lanka had always been in a place that
refreshes not just mind and body, but also
the soul and the sprit. For thousands of
years the
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most popular
method used to restore and rejuvenate tired
bodies and weary souls has been Ayurveda –
arguably the oldest and the most holistic,
medical system available in the world. Based
on indigenous Indian medicine, it draws not
only a deep understanding of physiology, but
also element of philosophy, psychology and
spirituality as well. The influenced of
traditional Tibetan Chinese medicine has
further enriched Ayurvedha and historians
believe that ancient Greek medical
practitioners embraced many of the concepts
introduced by Ayurveda. |
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DAY 01
On arrival you will be met and welcomed by
the representatives of Tropical Asia Tours
and transferred to your beach hotel
(southern coastal area) where your Ayurveda
program of six days will commence in the
afternoon. (Please find the schedule as
mentioned below)
Overnight at Ayurveda Hotel (meals on Full
Board basis)
DAY 02
Enjoy the beach with Ayurveda treatments
(kindly refer to the treatments mentioned
below)
Overnight at Ayurveda Hotel (meals on Full
Board basis)
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DAY 03
Enjoy the beach with Ayurveda treatments
(kindly refer to the .
treatments mentioned below)
Overnight at Ayurveda Hotel (meals on Full
Board basis)
DAY 04
Enjoy the beach with Ayurveda treatments
(kindly refer to the treatments mentioned
below)
Overnight at Ayurveda Hotel (meals on Full
Board basis)
DAY 05
Enjoy the beach with Ayurveda treatments
(kindly refer to the treatments mentioned
below)
Overnight at Ayurveda Hotel (meals on Full
Board basis)
DAY 06
Enjoy the beach with Ayurveda treatments
(kindly refer to the |
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treatments
mentioned below)
Overnight at Ayurveda Hotel (meals on Full
Board basis)
DAY 07
After break-fast leave for Colombo and enjoy
the city Tour of Colombo.
Afterward proceed to Kandy.
Check in at the hotel
Evening visit the city of Kandy. The most
famous landmark of Kandy is the lake which
is situated at the centre of the city. The
Kandy market is a great bazaar full of
sounds of exiting trade. Visit the Temple of
Tooth in Kandy. Later witness the Cultural
Dance Show featuring various typical dancing
types of Sri Lanka.
Overnight in Kandy.
DAY 08
After break-fast leave for Sigiriya. En- |
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route visit the
Spice Garden in Matale and the Rock Cave
Temple in Dambulla. Afterward visit the
Batik Factory where you can see the
manufacturing process of beautiful Batik
items.
In the evening climb the rock of Sigiriya.
Overnight in Sigiriya.
DAY 09
After break-fast proceed to Negombo and
en-route visit Pinnawala Elephant Orphanage.
Overnight in Negombo.
DAY 10
After break-fast transfers to the Air Port
for the connecting flight OR extend your
stay. |
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THE TREATMENTS THAT SHOULD BE
INCLUDED
On the first day the guest would have an initial
consultation with our Ayurveda Physician which would be of
about 30 minutes duration. During this consultation (“Prakurthi“),
equillibrium and imbalances of the 3 Ayurveda “Doshas“ (Air
“Vata“, Bile “Pitha“ and Phlem “Kapha“) of the individual is
identified by the Ayurveda Physician. The Ayurveda Physician
would prescribe a treatment procedure, a Diet based on the
food values according to Ayurveda concepts, Yoga exercise
regime and meditation to be followed by the guest.
Thereafter there would be a daily follow-up consultation of
10 minutes duration with our Ayurveda Physician who would
decide whether to continue with the same treatments, alter
the treatment duration, or to change the treatment methods.
There would be a minimum of 2 ½ hours of Ayurveda treatment
per day and the treatments would consist of a combination of
the following:
SPICE GARDEN
at Matale – You will see many spice gardens at Matale and in
Mawanella on the Colombo-Kandy road where Cinnamon,
Cardamom, Pepper Creepers and all other spice trees, plants
and creepers are planted for visitors to see them. Spice
products are also available for those who would like to buy
them. At all Spice Gardens visitors are taken round
explaining each tree and plant and at the end explaining the
use of them in food preparations.
Shirobyanga -
to nourish the scalp and enhance growth of hair
Shirodhara -
to induce sleep and release stress
Picchill -
to soothe and relieve inflammatory conditions of the
scalp
Parisheka -
to relieve burning sensation of the body
Abyanga -
to impart strength, good complexion and longevity and to
relieve fatigue and induce sound sleep .To relieve aches and
pains, ease muscular spasms and muscular rheumatism
Mukabyanga -
to nourish the facial muscles and to improve complexion
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Ayurveda Face Paks -
to cleanse, moisturize and soothe the skin
Akshitarpana -
to use a special eye bath to nourish the eyes and enhance
eye sight
Netraparisheka -
to cleanse the eyes, soothe and cool irritated eyes
Netrapindi -
to place special medicated eye packs to soothe irritated
eyes and to nourish and relax tires eyes
Pinda Sweda -
to induce sweat, remove stiffness of joints and make them
supple, cleanse body channels and to invigorate and restore
by the application of a special procedure of sudation
Parisheka Sweda -
to produce sweat and cleanse the body of its toxins
Avagaha Sweda -
special sudation for lumbago, sciatica and to relieve renal
pain
Naadi Sweda -
to direct regulated steam to localized areas to relieve pain
by means of a special apparatus
Kuti Sweda -
(Sauna) to reduce weight used with care under the
supervision of the ayurveda doctor
Steam Bath -
to reduce body weight and fat the body is made to sweat in a
special chamber made out of medicinal wood.
Herbal Bath -
to alleviate certain skin disorders, remove toxins and
relieve pain. It refreshes and invigorates the human body
Pebble Walk -
to bring about reflex reactions of the sole to stimulate and
tone-up internal organs. Please note that the treatments
marked with a * are available only with long stays and
treaments are different from hotel to hotel.
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